Killer Weight Loss Program 100% Guaranteed -Must See! You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman (25 Sep 2007) A group of diabetics volunteered to participate in a program that involved walking for about thirty minutes each day. After just three months, they saw significant improvements in blood glucose, weight, body fat, cholesterol, and overall fitness. All of this with no other significant lifestyle changes.
Compulsive Eating and Binge Eating Disaster Plan (25 Sep 2007) Sometimes good intentions alone aren't enough to overpower the urge to binge. This is where positive desire needs to be coupled with a sound plan. Willpower alone isn't enough to overcome a craving, the desire to binge or compulsively overeat. What provides empowerment is a predetermined, personalized plan of action. An individual plan that was carefully thought out ahead of time and written down.
Compulsive Eating Signs (25 Sep 2007) Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Self-criticism will not stop the eating behavior. Diets make the problem worse. Compulsive overeating is a coping behavior that must be recognized as such and dealt with by learning and incorporating other behaviors which are at least as effective as eating.
Confessions From A Fat Doctor (25 Sep 2007) I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my...
Conquer Those Carbohydrate Cravings (25 Sep 2007) Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all….. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over to my parents home the a few weeks ago for dinner...
Consistency Is The Key (25 Sep 2007) Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions.
Conventional Dieting Wisdom That Works for WLS Patients (25 Sep 2007) In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food.
Could a Slim, Healthier You be Just a Tick Away? (25 Sep 2007) As your holiday approaches do you hear yourself saying "I really must lose some weight before I go on holiday", or during your holiday as you over indulge (and why not? After all, you are on holiday) do you hear yourself saying once again "I really must go on a diet after my holiday".
Count Colors, Not Calories to Lose Weight (25 Sep 2007) If you need to drop and few kilos and don't know where to get started, stop counting calories and start counting colours.
Criteria to Consider When Selecting a Bariatric Surgery Center (25 Sep 2007) According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn the characteristics of an appropriate bariatric surgery center.
Cross Training (25 Sep 2007) Get the most out of your fitness program by keeping it new, effective, and enjoyable with Cross Training!
Cruisin to Lose (25 Sep 2007) How to enjoy a cruise without the guilt of those added extra pounds.
Cycle Your Way To Weight Loss (25 Sep 2007) Of all the possible exercises there are to help you lose weight, cycling is one of the best.
Daily Weight Loss Motivation (25 Sep 2007) When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day.
Dangerous Weight Loss Methods (25 Sep 2007) What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand the risks.