Killer Weight Loss Program 100% Guaranteed -Must See! You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Is Losing Weight The Same As Losing Fat? (25 Sep 2007) Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?
Is Low-Carb Really The Way To Go? (25 Sep 2007) The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average pers...
Is Low-Carb Weight Loss Really Just Water Loss? (25 Sep 2007) Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of follo...
Is Natural Weight Loss Really Possible? (25 Sep 2007) Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills, and Natural weight loss is Permanent!
Is the Dr Atkins Diet Safe? (25 Sep 2007) The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years.
Is the New “High-protein Low-saturated Fat” Diet the Answer to Weight Loss? (25 Sep 2007) This article compares the effectiveness of the high-protein low-fat diet versus the high-carbohydrate low-fat diet. Evidence from recent scientific studies is used to support the argument. Finally, a recommendation is given with respect to diet composition and exercise and their roles in achieving weight loss.
Is Weight Loss Surgery Worth It? (25 Sep 2007) Weight loss surgery is a growing new trend - called gastrointestinal surgery, this procedure has been around since the late 1950's but has grown in popularity in recent years. Essentially, the stomach is drastically reduced in size using various techniques.
Is Your Goal Really Weight Loss? (25 Sep 2007) Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss". Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an "ideal weight" chart, which can further add to the confusion about weight loss.
Is Your TV Making You Fat? (25 Sep 2007) A recent study shows that more than 2 hours TV viewing a day puts you in danger of obesity and type 2 diabetes. Why is that and what can you do about it if you love TV and don't want to give it up?
Is Zone Diet a Fad? (25 Sep 2007) How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.
Its All In The Numbers (25 Sep 2007) Women's obsession with the size of their clothes is considered and how the garment industry capitalizes on that vulnerability.
Ive Been Dieting for Five Minutes - Am I Thin Yet? (25 Sep 2007) Yesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?
Japanese Weight Loss Secret (25 Sep 2007) Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa.
Jogging or Walking Light (25 Sep 2007) Many of us live in climates where certain times during the year it is simply too hot during the day to go jogging or take a long walk to stay in shape.
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat (25 Sep 2007) This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. Here is where we believe the majority of people go wrong when trying to lose weight.
Keen To Be Lean? – Some Metabolic Musings (25 Sep 2007) Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.)
There are two genetically-determined types of people; those with a naturally low metabolic rate (slow fuel burners), and those with a naturally high metabolic rate (fast fuel burners). Slow fuel burners tend to have trouble keeping weight off.
