Killer Weight Loss Program 100% Guaranteed -Must See! You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Ultimate Weight Loss: Ephedra is Back? (25 Sep 2007) The Ultimate fat burner ephedra is back on the market and flying off the shelves. Research has shown that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.
Ultimate Weight Loss: Fight Fat and Win (25 Sep 2007) Turn your sleeping time into your best fat burning session of the day. For those of us over worked and do not have time to workout everyday.
Understand the Science of Obesity And Youre On Your Way To Conquer It (25 Sep 2007) Many people think obesity means that a person is
overweight, but that's not exactly true. An overweight
person has a surplus amount of weight that includes muscle,
bone, fat and water. An obese person has a surplus of body
fat. Factors such as poor diet, lack of physical activity,
genetics and certain medical disorders cause obesity, but
it can be conquered.
Understanding Bariatric Surgery (25 Sep 2007) According to the Centers for Disease Control and Prevention, obesity among adults has risen significantly in the U.S. over the last 20 years. In fact, statistics show that 30 percent of adults 20 years of age and older are obese (body mass index [BMI] of 30 or higher). That translates to more than 60 million people.
Understanding the Glycemic Index (25 Sep 2007) Your guide to healthy eating through a better understanding of the impact of carbs and the glycemic index.
Understanding Weight Loss (25 Sep 2007) A pound of fat represents approximately 3500 calories of stored
energy. In order to lose a pound of fat, you have to use 3500
more calories than you consume. Although this seems like a
simple formula remember that your body is a thinking organism
designed to protect itself.
Unearth the Weight Loss Values in an Egg (25 Sep 2007) An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels.
Using The Glycemic Index To Lose Weight After Pregnancy (25 Sep 2007) The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don't work and why the Glycemic Index may be the best long-term solution for postpartum weight loss
Vinegar and Weight Loss (25 Sep 2007) Weight Loss and Vinegar - There is no scientific basis, or even rational reason, for any of these claims. For example, a teaspoon of vinegar contains only five milligrams of potassium...
Volumetrics Adverse Events - Two Potential Outcomes (25 Sep 2007) Volumetrics, by Dr. Barbara Rolls, utilizes food volume (water content) as a way to restrict calories. In general, foods with high water content are less energy dense. Filling up on high volume, low energy dense foods to help you lose weight has two potential problems.
Waist Circumference (25 Sep 2007) Find out some of the causes of Our Expanding Waistlines. This article originally appeared in the August Issue of the Zone Net Newsletter.
Waist To Hip Ratio (25 Sep 2007) Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body.
Walk Your Way to Weight Loss (25 Sep 2007) It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results.
Walking for Fat Loss? (25 Sep 2007) With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn ...
Walking for Weight Loss: Walking with a Purpose (25 Sep 2007) Walking with a purpose is a technique that can be used if your weight loss motivation is flagging or you just need that extra boost for your weight loss efforts.
Walking: A Key to Weight Loss (25 Sep 2007) We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight loss.
Walking: Its Never Too Late to Lose Weight! (25 Sep 2007) Even health-conscious people gain weight. If you've put on 10 or more pounds you may think it's too late to take action. But it's never too late to lose weight and walking is one of the best ways to do it. I'm a grandmother and if I can shed 25 pounds you can, too.
