Killer Weight Loss Program 100% Guaranteed -Must See! You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Is Low-Carb Really The Way To Go? (25 Sep 2007) The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average pers...
7 Simple Weight Loss Feasting Tips for the Holiday Season (25 Sep 2007) Putting on weight during the holiday season has become a sort of "tradition" for Americans. But if you use these 7 simple weight loss feasting tips, you can enjoy all your favorite holiday treats, WITHOUT putting on any extra pounds!
The Common Sense Approach to Fitness and Wellness (25 Sep 2007) A look at common sense and how it applies to fitness and weight loss programs. A discussion of how we need to use our heads to insure that the lifestyle change we will all undergo will be a positive one with a better quality of life, rather than the alternative.
Trans Fat: Friend Or Foe? (25 Sep 2007) The United States Food and Drug Administration (FDA) recently issued new Dietary Guidelines for Americans. While we're thankful that the government is working to keep us safe, we're a little disappointed that the new dietary rules don't go far enough in advising people to stay away from one particularly dangerous type of fat: trans fat.
We Can Do It! (25 Sep 2007) We have some good news for everyone who is struggling with their fitness goals: IT'S OKAY! We all make mistakes from time to time! What's important is that we DON'T GIVE UP!
Why Do We Exercise? (25 Sep 2007) In this article we're going to focus on REASONS TO EXERCISE. Even though most of us know that regular exercise is "good for us", we may not be able to give the specific reasons WHY exercise is good for us.
Low Carb Foods: Dieting Boon or Rip-off (25 Sep 2007) If you are following a low carb diet and you think eating "low carb" versions of things like pancakes and bread is smart, think again. You'll gain weight as soon as you add real carbs (water weight mostly), any carbs, and you will be paying high prices for unhealthy food in the bargain.
Misconceptions About Weight Loss Surgery Cause Disappointment for Patients (25 Sep 2007) As weight loss surgery becomes an increasingly popular treatment for morbid obesity misconceptions abound. Patients who undergo gastric bypass or gastric banding surgeries are often depressed and disappointed after surgery because they believed the popular misconceptions.
10 Killer Tips for Rapid Weight Loss (25 Sep 2007) Discover how to really crank up your fat burning routines with 10 killer tips for effective weight loss. Plus learn about the only diet I recommend.
15 Simple Metabolism Boosting Secrets (25 Sep 2007) If you are finding it a struggle to lose weight, try these tips to start burning calories faster. You'll lose weight more easily AND have more energy to get through the day.
Beating the Freshman 15 (25 Sep 2007) It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. However, the research doesn't quite agree.
Ready to Lose Weight? (25 Sep 2007) This article explores the stages of change, as applied to weight loss. Find out why you may get stuck if you want to change, but are not yet ready.
When Loved Ones Sabotage Your Diet (25 Sep 2007) Your family and friends can stand in the way of your weight loss success. Overcome these obstacles with these suggestions.
Size Matters - Portion Control Tips Made Easy (25 Sep 2007) Want to jump start weight loss? It's easier than you think once you understand the four rules to portion control. This article gives you the tools you need to eat more effectively and take control of your body.
The Seventh Day Diet (25 Sep 2007) Eating for sucess means giving up the fat and sugar lowering your carbs and portions. But, we all crave something diffrent, for some it's chocolate others it's a fast food burger, mine is pizza. Learn how to stay in shape and still eat the food you want - it's simple and it works!
Weight Loss: The Vital Role of Your Unconscious Mind (25 Sep 2007) What if you could tap into the fantastic power of your unconscious mind and learn how to reverse the negative triggers which prompt you to gain weight? The reality is easier than you think.
New Year Resolution - Part 1 (25 Sep 2007) December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it!
New Year Resolution - Part 2 (25 Sep 2007) In a recent article we discussed how to draft a SMART goal. Remember that a New Rear resolution (or any goal) must be:
