Killer Weight Loss Program 100% Guaranteed -Must See! You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Whole Grains Prevent Weight Gain (25 Sep 2007) Do you love bread and other grains but hate what they do to your waistline? If so, you'll love this new info from Harvard University. They've now proven that certain grains can actually help you to lose weight!
Ephedra - 101 (25 Sep 2007) Ephedra is back: Boosts energy levels; Burns calories and fat; Suppresses your appetite, so you eat less naturally - without feeling deprived; Gives you increased stamina, so it's easy to exercise even after a long workday...
Bye-Bye Bread (25 Sep 2007) The author laments that the wonders of bread are forbidden if she wants to avoid weight gain.
Emotional Eating (25 Sep 2007) A corporate merger provides another impetus to eat as stressed employees turn to their ultimate comfort: food.
Look On Aisle 5 (25 Sep 2007) The conspiracy to make us fat extends even to the layout of supermarkets which lead us to focus on the fast, less healthy food rather than the produce we all know we should concentrate on.
Results Not Typical (25 Sep 2007) The misleading case histories of the popular diets are criticized for their use of individuals whose weight loss is not typical for the program.
The Folly of Diet Recipes (25 Sep 2007) The paradox of concentrating on food while trying to lose weight is considered in view of the tendency of diets to direct us toward recipes and new tastes when we need to focus on anything other than food.
Weight Loss Advice – What Makes a GREAT Personal Trainer? (25 Sep 2007) Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre.
Dieting Effects – Alcohol (25 Sep 2007) Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place.
The #1 Key to Weight Loss – What You DON’T Want to Know and Most Won’t Tell You! (25 Sep 2007) You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.
Reading Labels (25 Sep 2007) How to read labels is the key to long term weight loss.
Smarter Eating (25 Sep 2007) How to eat smarter for long term weight loss.
98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer (25 Sep 2007) What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. An exploration on why the diet industry sets you up for failure and how to break the diet rollercoaster cycle.
Weight Loss Efficiency – 10 Ways To Make The Most Out Of Your Gym Workout! (25 Sep 2007) Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results all the time!
Each day you workout out, remember; it's about the big picture. It's about sticking to it for the long haul. It's about being sold out!
Lose Weight and Burn Fat with One Simple Eating Principle (25 Sep 2007) The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.