Welcome to the New You

the kettlebell swing

A brief instructional video on the kettlebell swing for my weight loss clients. The kettlebell swing burns fat like none other. Incorporate this into your exercise regime. Be sure to practice learning and maintaining proper form.  Goal: 100 swings per day.

Squat Video for Weight Loss

A quick demo of the proper form for the 100 squats per day. Keep it simple!